A Brief Introduction to Psychodynamic Psychotherapy
With so many different therapeutic modalities out there, it can be challenging to find the right fit for you. Many clinicians work using more than…
Health & Wellness Blog
Learn more about health and wellness practices including massage therapy, custom orthotics, acupuncture, chiropractic care and more.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a condition characterized by the improper functioning of the muscles, ligaments, and connective tissues within the pelvic…
Interim Federal Health Program (IFHP)
The Interim Federal Health Program (IFHP) is a program in Canada that provides limited, temporary healthcare coverage to certain groups of…
Physiotherapy Vs. Chiropractic Care – What You Need to Know
Whether you are dealing with chronic pain or trying to recover from an injury, you most likely came across physiotherapy and chiropractic care.
Sciatica
sciatica, back pain, buttocks pain, leg pain
Our Body During Fall Season
Reduce Body Aches and Joint Pain during fall season.
Psychotherapy
Psychotherapy, also known as talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties.
Chiropractic Neck Pain Treatment
Chiropractic Neck Pain Treatment
Infection Prevention and Control Measures (Covid 19)
Our IPAC may vary dependent on type of treatment, client’s overall health condition, location of the patient, health and immunization of people in…
Boosting Immunity for the winter and flu season
The immune system is a complex group of defenses found in our body that has evolved for over hundreds of millions of years that responds to…
How Winter Affects Our Health
During winter, days are shorter and nights are longer which means that people will experience lack of sunlight. This event can cause a mood disorder…
Sleep Hygiene: How to Prevent Insomnia
Proper Sleep Hygiene is important for improving both the physical and mental state resulting in enhanced overall quality of life.
Shockwave Therapy and Tendonitis
If you suffer from Tendonitis, shockwave therapy can accelerate healing by helping to regenerate bones, tendons, and other soft tissues.
Nutrition And Your Health
Whether your are trying to lose weight, or just trying to eat healthy, a Naturopath can develop a nutrition plan catered specifically to your needs.
5 Reasons Why You Should See a Naturopathic Doctor
Have you ever wondered what Naturopathic Doctors do? Find out 5 top reasons why you should see a Naturopathic doctor today!
5 Ways to Improve Your Posture Now
Having good posture is important to the overall health of the body. Find out how you can improve your posture in everyday situations!
Jogging Ahead
The ice is clearing from the sidewalks, the sun is shining and we no longer see our breath when we breathe – that can only mean one thing: it’s time…
Sprains and Strains – Common Causes, Treatments And Recovery
Sprains and strains injuries are very common. However, the factors that increase the risk of injury can be treated quickly to speed up recovery.
Degenerative Disc Disease
Degenerative disc disease is a natural aging process where discs in our back lose their elasticity, leading to stiffness and other symptons
Infertility And Acupuncture
Infertility can happen to both males and females. Acupuncture offers an alternative method to treating infertility.
Pelvic Floor Physiotherapy
Pelvic Floor Physiotherapy is a branch of physiotherapy deals with the function of the Pelvic Floor Muscles. Now offered at the Health Club!
The Benefits of Custom Orthotics
The average person will walk over 100,000 miles in their lifetime. Custom orthotics will give you feet strength and endurance to keep going!
Benefits of Massage Therapy
Massage therapy is a healthier alternative to medication, with lasting results providing constant benefits for your body on an ongoing basis
Acupuncture for Health and Wellness
Acupuncture is commonly used to treat all types of pain. It also helps smoking cessation, weight loss and even infertility!
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