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By Health Club Psychotherapy

A Brief Introduction to Psychodynamic Psychotherapy

With so many different therapeutic modalities out there, it can be challenging to find the right fit for you. Many clinicians work using more than one lens and can effectively cater care to each individual client or patient, but it can be helpful for those seeking services to have some language around how they’d like to start. Coming into therapy with an idea about the approach you’d like to take may support you and your therapist in laying down your goals and specifying your treatment plan, while giving you more agency over your experience. If you’re looking for a therapist...

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Best Pelvic Floor Physiotherapy in Toronto
By Health Club Physio

Understanding Pelvic Floor Dysfunction

Pelvic floor dysfunction is a condition characterized by the improper functioning of the muscles, ligaments, and connective tissues within the pelvic floor. This dysfunction may include involuntary urination, discomfort, or difficulties with bowel movements. Fortunately, there exists a specialized branch of physiotherapy designed to address and rectify such issues. Comparable to a coach for these specific muscles, this form of physiotherapy aims to guide individuals towards restoring optimal functionality within their pelvic floor. Symptoms of Pelvic Floor Dysfunction Urinary Incontinence: Inability to control urine flow, leading to leakage. "Oops moments" or "leaking when least expected." Pelvic Organ Prolapse: Descent of...

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Injury Relief Physiotherapy for IFHP Patients Toronto
By Health Club Physio

Interim Federal Health Program (IFHP)

What is the Interim Federal Health Program (IFHP) The Interim Federal Health Program (IFHP) is a program in Canada that provides limited, temporary healthcare coverage to certain groups of individuals who are not eligible for provincial or territorial health insurance plans. Eligibility & Coverage The program is designed for refugees, refugee claimants, and certain other categories of individuals, such as victims of human trafficking and individuals detained under the Immigration and Refugee Protection Act. The program encompasses a range of essential healthcare services, including basic services like hospital and physician care, emergency healthcare, and coverage for prescription drugs and medications...

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By Health Club Chiro, Physio

Physiotherapy Vs. Chiropractic Care – What You Need to Know

Overview Whether you are dealing with chronic pain or trying to recover from an injury, you most likely came across physiotherapy and chiropractic care. A superficial read on these two practices may trick you into believing they are the same thing. However, each practice has its own unique features. In this article, we will briefly define physiotherapy and chiropractic care, then cover the similarities between the two. Finally, we will help you choose the best therapy for your specific condition. What Is Physiotherapy? Physiotherapy is a branch of medicine that helps patients restore or maintain their physical abilities. By using...

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Sciatica
By Health Club Chiro, Physio

SCIATICA

The term sciatica is often used when referring to back, buttocks, or leg pain. It is however, not a disease or a condition but a symptom of an underlying problem. Known as the largest nerve in human body, the sciatic nerve is formed by the union of 5 nerve roots from the lower spine. When an individual experiences a sharp, burning, or searing pain along the back and outer part of the thigh and/ or leg, it indicates that the sciatic nerve is either irritated or inflamed. Symptoms The pain occurs anywhere along the sciatic nerve with varied severity (from...

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