Massage therapy can often be very relaxing, however it is also an extremely therapeutic treatment option for a variety of conditions. Many people do not realize the amazing benefits massage therapy provides and instead reach for pharmaceutical drugs and other unhealthy measures to find relief. Massage therapy is a much healthier alternative, with lasting results that provides constant benefits for your body on an ongoing basis.
Even as little as 1 treatment per month at the Health Club Wellness Clinic will make you feel like you’ve swapped your old body out for a new, more revitalized one. Still not convinced? Read on below!
Benefits Of Massage Therapy?
- Reduces or and often eliminates pain
- Improves joint mobility, which in turn leads to a more mobile and healthier you
- Improves circulation
- Improves lymphatic drainage
- Reduces muscular tension brought on by many causes such as stress, accidents, and sports
What Conditions Can Massage Therapy Treat?
- Anxiety
- Cancer symptoms – helps with the symptoms associated with cancer treatment such as nausea, stress and scar tissue work following surgeries.
- Insomnia
- Carpal tunnel
- Depression
- Strains/sprains
- Pregnancy
- Sports injuries
- Muscle tension
- Strokes – massage helps with symptoms of strokes such as reducing spasms and reducing tight muscles (but we don’t treat strokes)
- Asthma
- Headaches
- Achieving a sense of wellbeing
If you still are in disbelief here is more:
- Postural stress from sitting upright all day (Office employees take note!)
- Soothes anxiety
- Boosts immunity
Different Types of Massage Therapy
- Swedish massage – the most common type (long strokes, deep circular movements, kneading, vibration)
- Sports massage (similar to Swedish but adapted to sports also a pre/post event massage to help enhance performance and to reduce muscle tension following an event)
- Trigger point massage (assists with myofascial trigger points, muscle knots)
- Deep massage (deep tissue)
- Myofascial release (helps to break down scar tissue and connective tissues possibly causing contractures)
Does Massage Therapy Have Risks
Always consult your doctor and inform them if you have any concerns or medical issues before beginning massage therapy.
Well there you have it! The positives of trying massage therapy far out way any potential negatives so stop by the Toronto Health Club Wellness Clinic to book your next massage.
