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shivering from this cold fall weather
By Health Club Health Tips

Our Body During Fall Season

Brrr.....Brrr...Brrr... Did you hear that? That’s not the sound of the car engine. Wait, I think I know what it is! That’s the sound of my friend Will who’s shivering from this cold fall weather. I guess summer is really over. Now let us remind Will how to properly equip himself to be able to enjoy this season. The temperature has dropped and the colours of the trees are slowly changing. These are the changes we see and experience outside our homes. However, some people would experience increased aches and pains in muscles and joints during cold, wet and unsettled weather...

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Psychotherapy
By Health Club Psychotherapy

Psychotherapy

Psychotherapy, is also known as talk therapy.  It is a way to help people with a broad variety of mental illnesses and emotional difficulties. It can help with: Difficulties in coping with daily life The impact of trauma Medical illness Loss (death of a loved one) Specific mental disorders, like depression or anxiety. There are many different types of psychotherapy.  Some types may work better than others depending on the patient or issue. Psychotherapy may be used in combination with medication or other therapies. Therapy sessions can be done for individuals, families, couples, and even in groups. Both adults and...

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Chiropractor treating neck pain.
By Health Club Chiro

Chiropractic Neck Pain Treatment

Chiropractic treatment is an approach used to manipulate the joints and spine to relieve neck pain. The procedure can also relieve back pain. Chiropractic care is a popular therapy that doesn't involve the use of medicine. People who experience neck pain often go for chiropractic treatment. Recent research shows that 8% of American adults and more than 3% of children have undergone chiropractic neck pain treatment. The person who offers Chiropractic care is called a Chiropractor. Read More

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By Health Club Health Tips

Boosting Immunity for the winter and flu season

The immune system is a complex group of defenses found in our body that has evolved for over hundreds of millions of years that responds to disease-causing organisms that regularly attempt to infect our body.  There are two main divisions of the immune system, namely: the innate immunity and the acquired immunity. The innate immunity always works to protect the body and does not require previous exposure or any special preparation to stop the infection while the acquired immunity remembers how it dealt with an infection, thus, it becomes really effective once it has seen the infection before. Read More

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