Category: Therapy

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By Health Club Psychotherapy

A Brief Introduction to Psychodynamic Psychotherapy

With so many different therapeutic modalities out there, it can be challenging to find the right fit for you. Many clinicians work using more than one lens and can effectively cater care to each individual client or patient, but it can be helpful for those seeking services to have some language around how they’d like to start. Coming into therapy with an idea about the approach you’d like to take may support you and your therapist in laying down your goals and specifying your treatment plan, while giving you more agency over your experience. If you’re looking for a therapist...

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Psychotherapy
By Health Club Psychotherapy

Psychotherapy

Psychotherapy, is also known as talk therapy.  It is a way to help people with a broad variety of mental illnesses and emotional difficulties. It can help with: Difficulties in coping with daily life The impact of trauma Medical illness Loss (death of a loved one) Specific mental disorders, like depression or anxiety. There are many different types of psychotherapy.  Some types may work better than others depending on the patient or issue. Psychotherapy may be used in combination with medication or other therapies. Therapy sessions can be done for individuals, families, couples, and even in groups. Both adults and...

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Tendonitis shockwave therapy
By Health Club Sports, Therapy

Shockwave Therapy and Tendonitis

Tendons are tough, flexible bands of fibrous tissue throughout the body that attach muscles to the bones. The inflammation of the tendon is called tendinitis (also known as tendonitis). In most cases the cause of the inflammation is unknown; the condition usually happens when a particular motion is repeated to often (overuse), when the level of activity is increased rapidly (overload), and sometimes when caused by an infection. Read More

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acupuncture fertility treatment
By Health Club Therapy

Infertility And Acupuncture

Acupuncture and Traditional Chinese Medicine (TCM for short) approach infertility from a different perspective than Western medicine. TCM views infertility as an imbalance, rather than a disease. TCM believes that the reproductive system (just as any other system in the body) is not an isolated organ. Thus, if the body as a whole is healthy, the reproductive system will function as it was meant to and will naturally carry and deliver a healthy baby. Read More

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pelvic floor physiotherapy
By Health Club Announcements, Therapy

Pelvic Floor Physiotherapy

What is Pelvic Floor Physiotherapy Pelvic Floor Physiotherapy is a branch of physiotherapy that deals specifically with the function of the Pelvic Floor Muscles. Pelvic Floor Physiotherapy has been proven to be the ideal first line of defence when dealing with incontinence and pelvic pain. Read More

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