Sleep hygiene is the habit that helps an individual to have a good night’s sleep. Most sleeping problems are often caused by bad habits which are reinforced over years. Obtaining healthy sleep is important for it improves both the physical and mental state that would enhance the overall quality life of an individual. Read More
A lot of people have summer goals to lose weight, eat healthy and start exercising. These are all great goals to have, but the key to achieving these goals is to make simple lifestyle changes that eventually become apart of you daily routine. Some people are able to create a plan on their own and others may need the assistance of a nutritionist, personal trainer, or a Naturopath to develop their own personalized treatment plan to get them on the right track. Read More
I often get asked the question, what is a Naturopathic Doctor and what do you do? I also often receive the comment "I didn't know you could do that." To help answer that question I listed below 5 reasons why patients come to see me; and also what I can do to help them. Read More