A Brief Introduction to Psychodynamic Psychotherapy
With so many different therapeutic modalities out there, it can be challenging to find the right fit for you. Many clinicians work using more than one lens and can effectively cater care to each individual client or patient, but it can be helpful for those seeking services to have some language around how they’d like to start. Coming into therapy with an idea about the approach you’d like to take may support you and your therapist in laying down your goals and specifying your treatment plan, while giving you more agency over your experience. If you’re looking for a therapist...