The ice is clearing from the sidewalks, the sun is shining and we no longer see our breath when we breathe – that can only mean one thing: it’s time to dust off the running shoes and get outside for a jog! The health benefits of jogging are plentiful – ranging from weight loss and improved fitness reduced appetite and helping to improve our mood. However, there are potential ‘potholes’ for the 6 and a half million jogging Canadians. Read More
As all athletes know – weekend warriors or pros – injuries such as sprains and strains happen. At times these are unavoidable, such as landing on someone’s foot and twisting an ankle. However, some of the factors that increase the risk of injury can be rectified and treated quickly to keep you active and off the sidelines. Read More
What is the Degenerative Disc Disease (DDD)? Degenerative disc disease is a natural aging process where the discs in our back lose their elasticity and ‘plumpness’, leading to stiffness and greater pressure being exerted on the joints surfaces, the development of osteophytes and in severe cases, compression of nerves – all of which can be very painful and debilitating. Read More