Jogging Ahead
The ice is clearing from the sidewalks, the sun is shining and we no longer see our breath when we breathe – that can only mean one thing: it’s time to dust off the running shoes and get outside for a jog! The health benefits of jogging are plentiful – ranging from weight loss and improved fitness reduced appetite and helping to improve our mood. However, there are potential ‘potholes’ for the 6 and a half million jogging Canadians. Read More