Psychotherapy

Psychotherapy, is also known as talk therapy.  It is a way to help people with a broad variety of mental illnesses and emotional difficulties.

It can help with:

• Difficulties in coping with daily life
• The impact of trauma
• Medical illness
• Loss (death of a loved one)
• Specific mental disorders, like depression or anxiety.

There are many different types of psychotherapy.  Some types may work better than others depending on the patient or issue. Psychotherapy may be used in combination with medication or other therapies. Therapy sessions can be done for individuals, families, couples, and even in groups. Both adults and children can benefit from psychotherapy.

The words Counseling and Therapy are often used together but Psychotherapy is more long-term than counseling and focuses on a broader range of issues. The therapist and the patient must build a relationship based on trust.  It is an essential part of working together and getting the most from treatment. Psychotherapy helps to build your confidence, become more self-aware, and develop problem-solving skills. This encourages taking personal responsibility for actions and learn to manage mental health issues for the rest of your life. Psychotherapy can boost motivation, self-esteem, and the overall state of mental health.

Negative behaviors are many times set off by triggers, or external circumstances that provoke unpleasant emotions or feelings. Therapy will teach you to notice when you’re triggered and create strategies for controlling your response. Stopping ineffective or even dangerous reactions and replacing them with healthy, positive coping mechanisms can help you manage your emotions and stay productive.

Studies show that people who engage in psychotherapy end up taking fewer sick days and encountering fewer medical problems. Scientists have also identified positive changes in the brain and body as a result of therapy.

Types of Psychotherapy

Psychoanalysis and psychodynamic therapies – Focuses on changing problematic behaviors, feelings, and thoughts by discovering their unconscious meanings and motivations.

Behavior therapy – Focuses on learning roles in developing both normal and abnormal behaviors.

Cognitive therapy – Emphasizes what people think rather than what they do.

Humanistic therapy – Emphasizes people’s capacity to make rational choices and develop to their maximum potential.

Integrative or holistic therapy – The blend of elements from different approaches and tailoring the treatment according to each client’s needs.

Psychotherapy is for everybody who cares about themselves and those around them.  It is pursued when individuals have thoughts, feelings, moods, and behaviors that are adversely affecting their day-to-day lives, relationships, and the ability to enjoy life.