How Winter Affects Our Health
During winter, days are shorter and nights are longer which means that people will experience lack of sunlight. This event can cause a mood disorder to some individuals appropriately known as the Seasonal Affective Disorder (SAD) which does not only occur in winter but also during summer although it is a lesser common case.
Cold temperatures affects the mental and physical fitness of any individual by reducing the sensory feedback, muscle strength, blood flow, and balance which causes symptoms of many medical conditions such as anemia, diabetes, anorexia and many more. The risks associated during this season are the following:
- Slow response of the immune system that helps fight bacteria/ disease
- Flu and sore throats
- Hypothermia
- Dehydration
- Asthma Attacks and Heart Attacks
- Frost nip and Frost bite
Winter Fun Facts
- Earth is closest to the sun during winter.
- Working out during this season will let you burn more calories.
- A person loses most of their body heat through the head.
- According to the Skin Cancer Foundation, snow and ice can both reflect up to 80% of harmful UV rays.
Ways to Stay Healthy
- Give your mind and body time to recover by sleeping and by managing the stress.
- Dehydration also occurs in winter, so always keep your body hydrated by drinking tons of water.
- Working out during this season is the best because it allows you to burn more calories.
- A weekly kneading, whether it’s a professional massage or simply a back rub from your significant other, can also increase serotonin and dopamine, mood boosters that may help protect your immunity, as well.
- Consider taking multivitamins and mineral supplements for overall well being.
- Improve your food intake by including fiber and mushrooms in your diet.
- Do not eat too much carbohydrates and resist sleep cravings.
- Wash your hands a lot and always carry a sanitizer especially in public places to decrease the chance of accumulating any bacteria causing disease.